Uplift

Breathe in this new day.

Posted on by Shari Swanson

Apparently, chaos is on the agenda. With breakneck speed, legal norms are being tossed aside, and guardrails appear missing. It’s hard not to be overwhelmed with concerns about our future.

What to do?

When we lose our way or feel overwhelmed, we can return to nature and be renewed. Hear the birds singing. Feel the cool breeze. See the long grass ripple in a gentle wind like ocean waves. Breathe in the sweet earthy fragrance of the morning. Feel small and surrounded by an amazing, complicated system that has been pulsating with life for millions of years. That awe is good for us:

It has long been established that a healthy diet and lots of sleep and exercise bolster the body’s defenses against physical and mental illnesses. But the new study, whose findings were recently published in the journal Emotion, is one of the first to look at the role of positive emotions in that arsenal.

That awe, wonder, and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—has a direct influence upon health and life expectancy,” says UC Berkeley psychologist Dacher Keltner, a coauthor of the study.

Breathe in the day, full of life and possibility. Breathe out the stress, the worry, the defeat.

In.

Out.

In.

Out.

In.

And for a more guided practice consider adding these words to your breath, suggested by my former pastor John Foster:

Love like water.

Posted on by Shari Swanson

We hear we should fight fire with fire or get down in the gutter and fight dirty with the rest of them, but is this the best way? Won’t everyone just be hurt? Won’t our young lose role models for the importance of virtue?

What of other, softer, ways to resist?

Consider these words from Richard Rudd:

The Softening

Softness is one of the great secrets of all spiritual practice. 

When we become soft, we become like water. 

We let life come to us. 

We trust in its flow, and we allow ourselves to be taken in whichever direction it chooses. 

This is true power because it comes from love, and love is the softest thing in the universe, and yet it is the most powerful. 

When you soften your attitude to yourself, to others, and to life, you release the natural wisdom that lies within you. 

Your body softens, your thoughts soften, and your heart softens. 

Through softness, you find clarity and purpose without needing to force anything. 

Your life becomes a gentle unfolding rather than a constant battle.

We are needed, that is all we can know.

Posted on by Shari Swanson

Do not lose heart. The challenges you see today are the ones you must face. You are strong enough to do your part, and you will find allies everywhere you look.

Do not be afraid.

You may feel you are riding on stormy seas, but look around you. In the words of Dr. Clarissa Pinkola Estes:

Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though your veneers may shiver from every wave in this stormy roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. That long-grained lumber is known to withstand storms, to hold together, to hold its own, and to advance, regardless.

In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.

We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn’t you say you were a believer? Didn’t you say you pledged to listen to a voice greater? Didn’t you ask for grace? Don’t you remember that to be in grace means to submit to the voice greater?

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.

You do not need to do everything. Do what you can, where you can, with what you can. Your actions combined with actions from millions of like-minded individuals will make a difference for good.

Do not lose heart.

Be still my soul and steadfast.

Posted on by Shari Swanson

No one knows what tomorrow will bring, and that can be frightening. We are in a volatile time. It helps to keep our attention on the present and what we can do here and now.

The great poets help calm our souls. Take comfort today from these tender words from Mary Oliver:

Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.

So, be slow if you must, but let
the heart still play its true part.
Love still as once you loved, deeply
and without patience. Let God and the world
know you are grateful. That the gift has been given.


+ Mary Oliver

We do not know what tomorrow brings, but we will approach it with full souls, grateful and loving, ready to meet the day with a steadfast heart.

Listening to our souls.

Posted on by Shari Swanson

Are these the times that try people’s souls? What does it mean to have your soul tried anyway?

I’ve been thinking about this picture:

Those faces, contorted in rage, caught for history. This picture, reflecting a military presence during school desegregation, anticipating, presumably, a violent reaction from the mob, freezes a moment in history. I wonder how those women feel looking back on it. Would they be ashamed to have been part of a mob hurling epithets at this young woman? Would they feel contrition?

That period in history was certainly turbulent. Fraught with animosity directed at those seeking an education, because of the color of their skins, the women in the crowd wear their anger and hate openly in their faces.

We too are in turbulent times. Whole industries are churning out content intended to divide us, to make us hate others like the women in this picture? We are fed misinformation and disinformation designed to further these divides. Presumably the motive for this hate industry is profit, but at what expense? Will this hate-filled rhetoric cost souls?

It will certainly try them, and it is our job to protect our souls. To listen deep to the wisdom that seeks love and peace, harmony and cooperation. To deplug from the constant rhetoric of othering and hate.

It’s a loud angry world. Hush and listen to the harmony of your soul.

Bearing one another’s burdens.

Posted on by Shari Swanson

Today is Martin Luther King, Jr. Day. Also Inauguration Day. When we picture King, we picture him as heroic, confident, strong. And these are likely the pictures you may see today.

And, of course, he was these things. Championing civil rights and railing against injustice, able to see inequity in the systems around him and dream of a better way. He was an advocate of love over hate and peaceful protest.

And yet, his life was not a peaceful one. He was killed for the beliefs he professed. And much of the progress he made was met with violence and hate.

Progress is not a straight line, and hate is ever-present. And hate can be powerful and beguiling and intimidating. And hate can creep into the consciousness of a group, or even a nation.

And yet, I will stand with King for love over hate, all these years later, and do what I can to continue his fight for justice and peace.

Because, even in the midst of hateful people and those who seek to divide, justice and truth are on the right side of history.

What kind of difference will you make?

Posted on by Shari Swanson

As I write this, Los Angeles is burning. Many have lost their homes, their lives, their livelihoods. Many are displaced. All of us who live here are afraid, as near 100 mile per hour winds buffet our homes and render firefighting difficult if not impossible. All of us are thinking about the possibility of losing the security of home. We are one turn in the wind away from being displaced. We didn’t do anything to deserve this any more than any victim of natural disaster.

And perhaps, like me, we look around at what is happening and see people making choices.

Heroic firefighters and first responders rushing into danger.

Churches opening their doors to accept the displaced.

Grassroots attempts to collect funds and supplies for those hardest hit.

People praying and reaching out to comfort and shelter their neighbors.

And yet, we can’t help but see the others.

A suspected arsonist arrested.

A politician lying to cast blame on his enemies, making light of human suffering.

People mocking those who have lost their homes if they are rich or famous as if the wealthy can’t suffer.

People making things better and people making things worse. Isn’t that always the way? People who help and people who hurt.

And on behalf of people in the middle of this crisis, bags packed, waiting to know if they will have to flee their homes and lose everything, trying to decide what to bring or maybe not even having time for that, I will say how the actions of people out of harm’s way makes a tremendous impact. Calls and emails from people checking in and expressing concern, offers of help and sanctuary, heroic actions on behalf of others, fills us with hope and community in the midst of the darkness. Thank you to those people.

This time it is we who live in Los Angeles suffering, but tomorrow it could be you. No one is immune from the possibility of loss.

The question in all of it always is, what kind of difference will you decide to make with your life, for most assuredly what you do will make a difference. So which is it?

Help or hurt?

Enjoy the journey.

Posted on by Shari Swanson

Sometimes our eyes and hearts are focussed so far in the distance, that we fail to see what is right in front of us. The people we spend our days with, the beauty surrounding us, the opportunities we have to make a difference. When we zoom in to the detail, the richness of the particular moment can be astounding and surprising. What a beautiful, remarkable world we live in. So full of complexity. Each person we see is as full of contradictions and surprises as we are ourselves. Each living or created thing we see is so full of detail.

Long-term goals are great, but what a shame if we don’t appreciate each step along the way. We may work side by side with someone but barely know their name let alone what their hopes and dreams are. We may be so busy moving forward that we are blind to the heartache of even the people we live with. It is easy to speed through life with eyes averted like people descending in an elevator focussed only on the floor numbers.

Today take time today to enjoy the journey, the mysteries unfolding all around you, the people who share your path, and all the beautiful and startling things right here, right now.

Like, for example, who can not stop and be amazed at this little beagle shaking its jowls, its great ears flopping to the beat, its sturdy paws holding on in front but shifting with its wagging tail in back, the gorgeous landscape behind it? What a fascinating little miracle, right here. Just this.

Little miracle of the day.

No small act of kindness.

Posted on by Shari Swanson

I love to hear stories of how little repetitive acts make huge differences.

Johnny Appleseed planting seeds, a bit at a time, and creating thousands of trees and orchards.

Drips of water causing canyons,

stalagmites, and stalactites.

Never underestimate the power of small things. Things in your control like a kind word or gentle touch. Responding in patience rather than anger. Remembering someone who might be lonely. There are no limits to the reach of kindness. The ripples are endless.

There is no small act of kindness. Every compassionate act makes large the world.

– Mary Anne Radmacher –

A fighting hope.

Posted on by Shari Swanson

We begin the year with hope. Hope for peace; hope for good health; hope for reconciliation and redemption; hope for progress on our journeys and throughout the world. Emily Dickinson’s poem is a lovely metaphor to return to when drawing on this hope to get us through rough days:

“Hope” is the thing with feathers –

That perches in the soul –

And sings the tune without the words –

And never stops – at all –

And sweetest – in the Gale – is heard –

And sore must be the storm –

That could abash the little Bird

That kept so many warm –

I’ve heard it in the chillest land –

And on the strangest Sea –

Yet – never – in Extremity,

It asked a crumb – of me.

Hope is active, isn’t it? Sometimes singing, sometimes soaring, sometimes hanging on by its toenails. Faith is different. Mary Oliver describes this difference beautifully in her book, Upstream:

In the winter I am writing about, there was much darkness. Darkness of nature, darkness of event, darkness of the spirit. The sprawling darkness of not knowing. We speak of the light of reason. I would speak here of the darkness of the world, and the light of _______. But I don’t know what to call it. Maybe hope. Maybe faith, but not a shaped faith–only, say a gesture, or a continuum of gestures. But probably it is closer to hope, that is more active, and far messier than faith must be. Faith, as I imagine it, is tensile, and cool, and has no need of words. Hope, I know is a fighter and a screamer.

As we go forward, let us hope for a better world for every one, but let it be an active hope–a fighting, kicking and screaming hope– a hope that urges us into that battle of making the world the better place.