The groans of your heart.

Sometimes it is hard to know what to pray for. Things are uncertain, feelings so complex, emotions so raw. Words may fail you. But yet you yearn to reach out to God and ask for help. For you, for those you love, for the world. Please help.

It is in times like these when we don’t need words. God will hear the longing in our heart.

“The Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.” Romans 8:26.

You don’t need words. You don’t need to figure out if you’re feeling anger, grief, frustration, desperation. You just want God to keep you safe. Open your heart. God will hear its groanings.

For an inspiring prayer sung by a father-daughter duo, take a moment to savor this.

https://youtu.be/cqFCbtRz1Z0

Sowing peace.

Let St. Francis of Assisi’s timeless prayer soothe your soul today:

Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offense, let me bring pardon.
Where there is discord, let me bring union.
Where there is error, let me bring truth.
Where there is doubt, let me bring faith.
Where there is despair, let me bring hope.
Where there is darkness, let me bring your light.
Where there is sadness, let me bring joy.
O Master, let me not seek as much
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in pardoning that one is pardoned,
it is in dying that one is raised to eternal life

And, for a special soul-reviving treat, listen to Sarah McLachlan as she sings these precious words. Maybe listen a few times.

Happy St. Patrick’s Day

An Irish blessing for St. Patrick’s Day.

And another:

May there always be work for your hands to do
May your purse always hold a coin or two;
May the sun always shine on your windowpane;
May a rainbow be certain to follow each rain;
May the hand of a friend always be near you;
May God fill your heart with gladness to cheer you.

And one more for the road:

May the blessing of light be upon you,
Light on the outside,
Light on the inside.

With God’s sunlight shining on you,
May your heart glow with warmth,
Like a turf fire
that welcomes friends and strangers alike.

May the light of the Lord shine from your eyes,
Like a candle in the window,
Welcoming the weary traveller.

Happy St. Patrick’s Day!

Singing in the darkness.

Amid a country-wide quarantine in Italy, a beautiful voice sings out into the empty streets, only to be joined by more voices, until their chorus warms the entire world. Enjoy this reminder that, even as we struggle. we belong to each other.

https://www.independent.co.uk/news/world/europe/coronavirus-italy-siena-song-canto-della-verbena-video-lockdown-a9399176.html

Watch for the stars.

In every darkness, a bit of light will shine to light your way. It may be in the acts of kindness and generosity you see, in words of wisdom you remember and hold close to your heart, or memories of past struggles that you have gotten through to the other side. We draw strength and courage from each other, working together. That community will sustain us.

In his book, Healing the Divide, editor James Crews collects poem of kindness and compassion. Here is one by Danusha Laméris for you to carry with you today:

“I’ve been thinking about the way, when you walk down a crowded aisle, people pull in their legs to let you by. Or how strangers still say ‘bless you’ when someone sneezes, a leftover from the Bubonic plague. ‘Don’t die,’ we are saying. And sometimes, when you spill lemons from your grocery bag, someone else will help you pick them up. Mostly, we don’t want to harm each other. We want to be handed our cup of coffee hot, and to say thank you to the person handing it. To smile at them and for them to smile back. For the waitress to call us honey when she sets down the bowl of clam chowder, and for the driver in the red pick-up truck to let us pass. We have so little of each other, now. So far from tribe and fire. Only these brief moments of exchange. What if they are the true dwelling of the holy, these fleeting temples we make together when we say, ‘Here have my seat,’ ‘Go ahead—you first,’ ‘I like your hat.’”

We will get through this present darkness. Hold tight to the little kindnesses, savor them, and spread them where you can to light the way for those behind you.

For more, a reminder that we were made for times like these.

How do we pray.

preciouslife

What does it mean to pray anyway?

Is it a prayer when we breathe in the scent of the baby in our arms as we close our eyes against the press of tears and think, “Thank you, thank you, thank you”?

Is it a prayer when we groan with the weight of hopes and dreams unrealized and unclear and seemingly out of reach?

Is it a prayer when we crumble to the ground, broken, and whisper, “Help. Please help me.”

Is it a prayer when we stand in awe of creation as Mary Oliver does of this grasshopper:

The Summer Day

by Mary Oliver

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

Yes, all of it. It is a prayer every time you are grateful. It is a prayer when you reach out in hope. It is a prayer when you glimpse something more, deeper, wider than the here and now. Paying attention to whomever or whatever is right in front of you and to the longings of your own heart puts you in the middle of the miraculous unfolding all around us.

Tell me, what is it you plan to do with your one wild and precious life?

Is it I, Lord?

isiti

In tumultuous times, who will speak for peace, for love, for our common humanity? Who will seek to soothe rather than rile? Who will hold people close rather than shove them away? Who will model a better way? Is it you?

Please watch this lovely video and ponder in your heart how you might sow kindness where there is division, love where there is hate, hope where there is despair.

 

Here I am Lord

I, the Lord of sea and sky,
I have heard My people cry.
All who dwell in dark and sin,
My hand will save.
I who made the stars of night,
I will make their darkness bright.
Who will bear My light to them?
Whom shall I send?

Here I am Lord, Is it I Lord?
I have heard You calling in the night.
I will go Lord, if You lead me.
I will hold Your people in my heart.

I, the Lord of wind and flame,
I will tend the poor and lame.
I will set a feast for them,
My hand will save
Finest bread I will provide,
Till their hearts be satisfied.
I will give My life to them,
Whom shall I send?

Here I am Lord, Is it I Lord?
I have heard You calling in the night.
I will go Lord, if You lead me.
I will hold Your people in my heart.

Sow love.

sowlove

How do we bring peace to a contentious world? Perhaps the only way is to meet hate with love, anger with forgiveness, strife with peace. Please take a minute to enjoy these children singing Make Me a Channel of Your Peace:

Make me a channel of your peace.
Where there is hatred let me bring your love.
Where there is injury, your pardon, Lord.
And where there is doubt true faith in You.

Make me a channel of your peace.
Where there is despair in life let me bring hope.
Where there is darkness only light.
And where there’s sadness ever joy.

Oh, Master, grant that I may never seek
So much to be consoled as to console,
To be understood as to understand,
To be loved as to love with all my soul.

Make me a channel of your peace.
It is in pardoning that we are pardoned.
It is in giving to all man that we receive,
And in dying that we are born to eternal life.