We need to periodically take time out to laugh– for self-preservation and to enhance the quality of our lives. Things can easily get too heavy, too fraught, too dire. A good laugh can release the tension and help us to regain our balance.
To assist in the laughing department, take a look at this BBC clip ascribing voices to odd animal behavior. It’s a good one. 🙂
Apparently, one day in 1922, Albert Einstein was caught short, unable to leave a tip on his lunch bill. Instead, he scrolled:
“A quiet and modest life brings more joy than a pursuit of success bound with constant unrest.”
Einstein hoped his words would prove valuable to the young waiter some day. Ironically, that scrolled message recently fetched over a million dollars at auction. More valuable, indeed.
But, setting humor aside, isn’t Einstein right? What are the moments that bring us joy?
Are they in the hustle and bustle and endless striving, or are they in life’s quiet moments, those moments with no posturing, no striving, no achieving? Just being.
When its water boils, a teapot lets off steam. What do we do when we feel like we are boiling over?
One good choice is to laugh.
In this delightful photo series of funny animal shots, it’s going to be impossible not to crack a smile. Don’t even try. 🙂
Laughter is good for what ails you. Studies show it improves your immune system, relieves pain, helps you connect with others, and improves your mood. In stressful times, laughter can cut the tension and increase cooperation.
But, make sure what you’re laughing at is good, clean fun. If someone is the butt of the joke, you might just be adding to the stress rather than getting a much-needed break. There is a line where funny videos inspire more concern for a victim than laughter. Racist or sexist jokes may well feel more like a weapon wielded than a funny bone tickled.
So, start with a smile and then, let her rip. Laughing at jokes, a situation, yourself… may just well be what the doctor ordered
Have you seen the video of Chewbacca mom? It is now the most watched video of all time. That laugh! That joy! After this video went viral, Chewbacca masks flew off the shelves. They were virtually unobtainable, with prices going into the tens of thousands of dollars online. Candace Payne became an overnight celebrity, featured on talk shows and invited to Facebook, Kohls, and the Star Wars show. There is even a Chewbacca Mom doll available now.
Why was there a stampede for the masks? Perhaps when watching her unbridled joy, people wanted some of what she was having. And the masks are funny, no doubt. But the joy is in her as you can see by the beautiful video she made in response to the Orlando shooting.
In the second video, singing Michael Jackson’s, Heal the World, Candace Payne invites us to “Make a better place, y’all. Fill it with joy, not hate. Come on.” The lyrics are something we can draw on every day:
If you want to know why
There’s love that cannot lie
Love is strong
It only cares of joyful giving
If we try we shall see
In this bliss we cannot feel
Fear of dread
We stop existing and start living
Today, follow Candace Payne’s lead, not in buying a Chewbacca mask, but in spreading the joy and making the world a better place.
Heard a good joke lately? Watched a funny cat video perhaps? Maybe a picture of a spaniel in a Groucho mask?
Humor is always good for the heart and soul. It can even, maybe, cure what ails you. Dr Cynthia Thaik, a cardiologist, says:
An old Yiddish proverb says, “What soap is to the body, laughter is to the soul.” Everyone knows that laughter makes you feel good and puts you in high spirits, but did you also know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves? A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system. Furthermore, a study by the John Hopkins University Medical School showed that humor and laughter can also improve memory and mental performance. Yet despite the fact that laughter has so many benefits, far too many of us forget to even crack a smile every once in a while, let alone laugh.
She suggests some ways to lighten up with humor. Finding the humor in a bad situation can make it better. Mirth releases endorphins and is contagious, a twofer! Surrounding yourself with funny people or remembering funny incidents can lift your mood.
Take time to laugh today. If you need help finding your funny, consider this. Or you can always get a dog and put him in a Groucho mask.