Everything is a bit of a mix, isn’t it? Even a perfect moment is inseparable from its transience. Glennon Doyle coined the term ‘brutiful’ for this, a mix of brutal and beautiful.
In his Book of Delights, Ross Gay embarks on a quest to document the delights of each day for a year. Everything from bindweed to community to the joys of gardening. That act of paying attention, looking for the delights in each day, is, in itself, a delight, an opening to the promise and possibility of each moment.
Just the act of searching for those delights and holding them up, maybe even writing them down, serves to make each moment more meaningful and appreciated. As we train and condition ourselves to notice the things that delight us, even those we would never normally consider delights, we grow in gratitude and awe. Our worlds take on more depth and value. And we are better able to see the roses amidst the thorns.
It doesn’t really matter what your New Year’s resolution is, it’s all about the how, not the what. Adverbs are important when it comes down to it.
If your resolution is to lose a few pounds, does it make a difference whether you lose it sensibly or too fast or maybe, even, because you’re ill?
If your resolution is to make more money, does it make a difference if it is done at someone else’s expense or illegally?
No matter what we pick as the what of the resolution, the focus really must be on the how as well. Consider the adverb. The how of things makes a difference.
Generously or greedily. Selfishly or selflessly. Safely or recklessly. Kindly or maliciously. Honestly or dishonestly.
For every action that you can resolve to do, there is a spectrum of hows to reach that goal. Maybe, even, there is a line that can be crossed on that spectrum where the what isn’t important anymore because it involves a how that will make us someone who we don’t want to be.
So, when you’re going about planning your new year, consider what adverbs you want to be a part of it.
What is worth fighting for? Sometimes a battle is won in a courageous show of strength and derring do. A fire fighter runs into a burning building to save a child. A passerby stops to help victims of an accident. A pilot steers a damaged plane to safety.
But sometimes the battle requires showing up time after time with love, kindness, and patience. Not giving up on someone. Having faith that love will win. Believing that relationships can be salvaged.
What does it take to prevent a country fracturing from disagreements and divisions? Perhaps it is the same thing that keeps any relationship from severing. First, a deep desire for reconciliation. A laying down of arms. A recognition that the whole is greater than the sum of its parts, and that there is value and growth in working things out. Next, perhaps would be a deep humility, a recognition that one side doesn’t have all the answers while the other is ignorant and foolish, but an understanding that both sides have stories to tell and an eagerness to be heard. And finally, perhaps would come respect. Each side coming together voluntarily, knowing their future strength is in union rather than destruction.
Today, in the United States, we vote. We celebrate a country that allows its citizens input into this remarkable experiment of a government of the people, by the people, and for the people.
We honor this country and its principles of equality, freedom, and justice for all. Our understanding of those concepts has evolved over time, and taken some steps back, but today let us be grateful for how far we’ve come and consider the steps that we each might take today and every day to make this country move closer to the ideals for which it stands. It is both a privilege and a responsibility to vote.
Listening, truly listening–without an agenda, without interrupting, without offering solutions or fixes, without criticism or judgment–is a rare thing. But it is vital to relationships. And it is a gift to be in a position to listen. Someone is trusting you with their story, their feelings, their hurts and hopes. That is precious. How can we best listen to each other?
In this thoughtful article, Martha Caldwell offers advise for listening compassionately in the classroom that really applies well to any situation. As a compassionate environment transforms a classroom, it too transforms any relationship. Consider her suggestions:
1. Be fully present. We bear witness to someone’s felt experience by giving them our complete and undivided attention. Paying full attention when someone is speaking creates safety and focus in the classroom. Compassionate listeners maintain complete silence and pay attention not only to words they hear, but also to facial expressions, body language, and tone of voice, noticing even the silences between words.
2. Know listening is enough. Listening with deep attention involves a calm, relaxed state of mind, free of the desire to “fix” someone or solve their problems for them. It does not involve giving advice or intervening in any way. If our minds are busy coming up with solutions for the speaker, we fail to truly listen.
3. Respond with acceptance. Deep listeners are motivated by the desire to understand how others feel and how their experiences have affected them. Their genuine interest and heartfelt concern make it safe for others to share their vulnerabilities because they sense that what they say will be received without judgement.
4. Understand conflict as part of real-life learning. A learning community in which people are encouraged to be honest and express how they feel involves a degree of risk. Conflict may arise. Sometimes this happens, and working through difficult feelings may take time. However, when we stay connected and stick with the process, conflict can be a catalyst for positive change. When conflict can be resolved, relationships often become stronger.
5. Ask authentic questions to learn more. By asking open-ended questions like “What was that like for you?,” “Can you tell me more about that?,” or “What were you experiencing?,” compassionate listeners guide speakers to share more deeply. These questions are motivated by the desire to honestly learn more (as opposed to reinforcing preconceived notions). If they think they may not have understood something, listeners can repeat back what they think they heard and ask for clarification. “Did I hear that right?”
6. Be gentle with yourself. Deep listening involves compassion for yourself as well as for others. Accept yourself and your internal feeling responses without judgement. Allow yourself time to process and learn.
7. Treat the candidness of others as a gift. Honor the trust others have placed in you and keep what you hear confidential.
Today, listen deeply and be grateful that someone is trusting you with their story.
We tend to think of peace as the absence of violence as quiet is the absence of noise, but is it more? Perhaps peace is active. It exists in the kind word offered, the refusal to meet hate with hate, the comfort of following higher principles, the strength of the outstretched hand. It is so easy to lose, to slip into mirroring the hate and violence we see around us, to sit silent in front of a bully, to trade barbs, to slide down. Peace is active. We maintain it in our hearts and mind. We breathe deeply to draw us back to that peaceful place. We remember truth, honor, decency, compassion. We breathe in all that is good, we exhale the bad.
Author Shauna Niequist talks about the anxiety we are all experiencing now and suggests breath prayer:
“Christians have been practicing breath prayer since at least the sixth century & there are lots of ways to do it. One way that’s been helping me lately: choose one word to pray as you inhale–what you’re asking God to bring into your life/body/spirit/world, and one word to exhale–what you’re asking God to carry for you, so that you can release it as you breathe out.
Inhale healing/exhale fear.
Inhale peace/exhale anxiety.
Inhale hope/exhale despair.
Inhale hope/exhale chaos.”
As you move forward into your day, remember to take deep breaths, center yourself, and carry on.
None of us knows what the future holds. But we do know the values we hold dear—honesty, integrity, love, compassion, empathy, respect, tolerance. As we raise our children, we instill these values. As adults, we model these values whether we win or lose, succeed or fail, sink or swim. Watching us, they learn, and, as they go forward into their futures, they will bring these values to their own decisions. If each of us does this, we will leave the world a better brighter place for our having been here.
Do you like to read the end of a novel first? Maybe especially when it’s a particularly stressful novel, and you want to make sure your favorite characters come out ok? It’s comforting, isn’t it? To know how the story ends, that no matter how deep the characters are in trouble, they will find a way out. And then you can read the book without being so nervous.
In this world, though, we don’t get to peek at the end of the book. We soldier on hoping and working toward better tomorrows. And we don’t know what will happen to our favorite people. Or even ourselves, for that matter.
But we do know, when we look back at the story of our own life, or at the greater story of the world, that great things have often come out of very trying times. Great art, certainly. But more than that, great advancement–inventions, cures, technology. Maybe even peace.
As we go through these challenging times, let us keep our hopes on the possibility that tomorrow will be a better day, even if that tomorrow is still a ways away.