Caught unawares.

I was in a library once looking through a coffee table book about Los Angeles and stumbled on a picture of myself as a young teen painting a fire hydrant. I had no idea the picture had been taken and would show up years later in a book. It happened again when I was looking through a current catalog for my law school. There I was in a picture chatting with some friends in the dining area back when I had been a student. And again, in online materials for my MFA program, this time listening reasonably attentively to a lecture. Each time, I had no idea the pictures had been taken and would someday be out in the world, linking me to that place and time. What a strange feeling.

These days, though, that could happen to any of us at pretty much any time. Cameras are everywhere. It’s possible a picture of you could be captured doing who knows what. Thankfully, the pictures of me were innocuous, but imagine being in a picture like this

Or this

Or this

Your pain or hatred or suffering there preserved and public, forever. Bryan Stephenson, an advocate for those on death row cautions us to remember that we are each more than the worst thing we ever did. We are each complex:

Each of us is more than the worst thing we’ve ever done. My work with the poor and the incarcerated has persuaded me that the opposite of poverty is not wealth; the opposite of poverty is justice. Finally, I’ve come to believe that the true measure of our commitment to justice, the character of our society, our commitment to the rule of law, fairness, and equality cannot be measured by how we treat the rich, the powerful, the privileged, and the respected among us. The true measure of our character is how we treat the poor, the disfavored, the accused, the incarcerated, and the condemned.
We are all implicated when we allow other people to be mistreated. An absence of compassion can corrupt the decency of a community, a state, a nation. Fear and anger can make us vindictive and abusive, unjust and unfair, until we all suffer from the absence of mercy and we condemn ourselves as much as we victimize others. . . we all need mercy, we all need justice, and – perhaps – we all need some measure of unmerited grace.”

― Bryan Stevenson

In this world of prolific photos and snap judgments, we need to keep reminding ourselves that life is complex, and we each ‘need some measure of unmerited grace’.

A nature prescription

Imagine going to the doctor, feeling sick and overwhelmed with the world, and getting a prescription to walk on grass. Sometimes, we just need to plug back into nature.

This article sets out some therapeutic and helpful options:

“Write Your Own Nature Prescription

You don’t need to see your doctor to start experiencing the benefits of being outdoors. Here are some simple tips from our experts on how to incorporate nature into your daily routine:

Match your sleep schedule to the sun. If your schedule allows, try to get up as the sun rises and wind down as the sun sets.

 Get early morning sun, preferably by walking outdoors. You could park farther away from your work entrance or take the dog out for a quick stroll after breakfast.

 Spend five to 20 minutes every day in green spaces. Sip your coffee on the deck instead of on the couch, or take your lunch break under a tree.

 Try “grounding” or “earthing.” This is where the “go touch grass” idea comes in. Walk barefoot to get the mail or kick off your shoes the next time you’re at an outdoor concert. (Just be careful to watch where you’re going so you don’t step on anything painful!)

 Practice nature mindfulness. When you’re outdoors, put away your phone. Instead, watch the clouds, listen to the birds or simply observe your surroundings.

 Grow a garden. And make sure to get your hands dirty: There are healthy microbes in the soil. If your access to outdoor space is limited, even an indoor herb garden can provide mental health benefits.”

Excerpt From “How Nature Heals” BY Charlotte Hilton Andersen, Reader’s Digest (May/June 2025)

Let grief be your sister.

So much of living is grief, I’ve found. Grief at the loss of people, places, times we’ve loved. Grief over relationships that are now stilted and strained which once felt unbridled and free. Grief over the not knowing, and sometimes the knowing. Grief over lost faith you once had in people who now are difficult to recognize. Grief everywhere, and it can lead to separation. Pulling away in anticipatory fear of yet more grief. And, that will lead to loneliness.

Perhaps our loneliness epidemic would be eased if we all were to slow down and notice each other, pause to realize we are here for each other,  and be vulnerable enough to allow ourselves to see and be seen.

Perhaps the antidote to grief is attention, not because you will avoid the ultimate loss, but because you will capture the moments now. Cherishing our children while we are here. Nurturing our friendships while we are here. Noticing

Mary Oliver’s poems open us in so many ways– to nature, to each other, to our own hidden places. Perhaps this one on loneliness will speak to you today:

Loneliness

When loneliness comes stalking, go into the fields, consider
the orderliness of the world. Notice
something you have never noticed before,

like the tambourine sound of the snow-cricket
whose pale green body is no longer than your thumb.

Stare hard at the hummingbird, in the summer rain,
shaking the water-sparks from its wings.

Let grief be your sister, she will whether or not.
Rise up from the stump of sorrow, and be green also,
like the diligent leaves.

A lifetime isn’t long enough for the beauty of this world
and the responsibilities of your life.

Scatter your flowers over the graves, and walk away.
Be good-natured and untidy in your exuberance.

In the glare of your mind, be modest.
And beholden to what is tactile, and thrilling.

Live with the beetle, and the wind.

~ Mary Oliver ~

Loving what’s mortal.

As we age, there is loss. That loss is like a presence that follows us relentlessly like a shadow. No avoiding it. No pretending. We are mortal. The people we love are mortal, perhaps imminently so. This is part of the rules of engagement. And while most of us avoid thinking too much about it, poets like Mary Oliver offer life instructions:

To live in this world, you must be able to do three things:

To love what is mortal

To hold it against your bones knowing your own life depends on it;

And, when the time comes, to let it go, to let it go.

I honestly don’t know which of these three rules is the hardest. Right now, they each seem nearly impossible. But having the courage to follow these instructions feels like the answer. 

Her full poem is below. 

Look, the trees
are turning
their own bodies
into pillars

of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,

the long tapers
of cattails
are bursting and floating away over
the blue shoulders

of the ponds,
and every pond,
no matter what its
name is, is

nameless now.
Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.
To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.“In Blackwater Woods” by Mary Oliver, from American Primitive. © Back Bay Books, 1983.

Lessons from an iguana.

In 2006 a high school English teacher asked students to write to a famous author and ask for advice. Kurt Vonnegut was the only one to respond – and his response is magnificent:

“Dear Xavier High School, and Ms. Lockwood, and Messrs Perin, McFeely, Batten, Maurer and Congiusta:


I thank you for your friendly letters. You sure know how to cheer up a really old geezer (84) in his sunset years. I don’t make public appearances any more because I now resemble nothing so much as an iguana.


What I had to say to you, moreover, would not take long, to wit: Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow.


Seriously! I mean starting right now, do art and do it for the rest of your lives. Draw a funny or nice picture of Ms. Lockwood, and give it to her. Dance home after school, and sing in the shower and on and on. Make a face in your mashed potatoes. Pretend you’re Count Dracula.


Here’s an assignment for tonight, and I hope Ms. Lockwood will flunk you if you don’t do it: Write a six line poem, about anything, but rhymed. No fair tennis without a net. Make it as good as you possibly can. But don’t tell anybody what you’re doing. Don’t show it or recite it to anybody, not even your girlfriend or parents or whatever, or Ms. Lockwood. OK?


Tear it up into teeny-weeny pieces, and discard them into widely separated trash receptacals. You will find that you have already been gloriously rewarded for your poem. You have experienced becoming, learned a lot more about what’s inside you, and you have made your soul grow.
God bless you all!” ~Kurt Vonnegut

There is something soul-stretching about entering the zone, that timelessness we find in creating art. Writing, drawing, dancing, singing. All of it. Lose yourself in creating and find yourself a bit different on the other end.

Seize the day.

Tomorrow is such a complex word. On one hand, it is reassuring that there is always a tomorrow, a fresh start, a day to begin anew. But, on the other hand, the concept of tomorrow can be beguiling and seductive and keep us from starting what can be done right now today.

What is it you would like to start or do that may, frankly, take a while? What have you been putting off, perhaps for an endless cascade of tomorrows? Those tomorrows are now yesterdays.

Today is as good a day as any to plunge in and begin.

Spread the light.

Have you ever heard of Sybil Ludington?

How about Paul Revere?

In 1777, 16 year-old Sybil rode 40 miles (twice the distance of Revere’s ride) through the raining night to warn the Colonial militia of the advancing British army. She was thanked personally by George Washington for her service and bravery and yet few now know her name.

What’s most important in a war, of course, is who wins, and battlefields are littered with fallen soldiers, some remembered, most forgotten. Behind the scenes are countless more. Some heroic, some cowardly. Some remembered, most forgotten.

Fame is ephemeral. It doesn’t attach itself only to heroes or the deserving. If you chase it, you may well find yourself doing the wrong things for the wrong reasons. And, even then, if you do the things that you think will make you famous, fame could well elude you.

Character, on the other hand, is everything. Doing the right thing regardless of whether you will be remembered for it or get credit always wins. Again, your actions may go unnoticed or unappreciated, but that doesn’t change the inquiry. Doing the right thing is its own reward.

What is the right thing in these morally ambiguous and complicated times? Faith, hope, and love remain. And the greatest is love.

Do the loving thing. Spread light, not darkness. Work for peace, not division. Let your words and actions be gentle and true.

Love each other.

Time for a tune up?

Everything falls apart. Cars, buildings, peace, relationships, houses. That’s not pessimism; it’s entropy. In our quest for more, better, and brighter stuff, sometimes we forget about the energy that goes into maintaining the things we already have. In our dogged courtship and pursuit of a loved one, sometimes we forget the importance of maintaining the close relationship after we’ve sealed the deal. After reading all the books on childbirth, we sometimes forget the time and attention that goes into building a healthy relationship with a child, then teen, then adult.

If we neglect our things or relationships, they will suffer. But we don’t have to be content with this. With attention and care, anything will shine–even our most important relationships.

Take a self-exam. Consider where you put your time and energy. Does anything in your life need a tune-up?