All things?

cultivate

It’s easy to be grateful for the good things. But … everything? What about the fear, anxiety, separation, loneliness? What about the loss and persecution? What about the things that challenge our life and morality and soul? What of these?

Yes. All. Even these things that most pain us or make us worry. It is in these times we draw on something deeper than ourselves and grow. These are the times that cause us to reach out to others and embrace community. These are the depths we can survive and use that survival to offer hope to others.

Gratitude forces a perspective shift. From despair to hope. From loss to possibility. From chaos to peace.

Even now, even this, even here. Be grateful.

Look for the good.

flowers

Pessimists and optimists are both right. Technically. The glass is half full and also half empty. But the optimistic way of looking at the world, of looking for the blessings in each situation, can be much better for your health and spirit. Cultivating gratitude for each day, each experience, each person you know will give you new eyes and help you appreciate the life you are actually living.

Making sense of the dark.

kingdomofnight

If anyone could speak to emerging from the kingdom of night, it would be Elie Wiesel. Taken with his parents and sisters to Auschwitz, Wiesel writes of horrors beyond comprehension endured in WWII concentration camps, including the shame he felt in overhearing his father being beaten but being unable to intervene. Orphaned there, he survived and went on to write of his experience and to advocate for the minority or mistreated. He spoke with the authority of the oppressed and illuminated the need for those who witness abuse to not stand silent, but to engage on behalf of that which is right and good:

“The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.”

For those reading about something as horrific as the Nazi treatment of Jews, we have trouble understanding. What makes people hate? How can a nation stand by and tolerate the mistreatment and extermination of its own people?

But as we search the darkness for answer, light emerges. While, yes, there are plenty of villains; there, too, are heroes. People like Wiesel rise up and urge us toward our better natures and give us courage to stand down evil.

As we go through our lives today, we can look for ways to rise up, to speak out against injustice and indifference, to value love over hate, and to hold ourselves accountable to those parts of our souls that are light and good.