The singing leaf and your busy heart.

Let heaven and nature sing.

There is a thrum, a life force, a joy at the core of it all, and sometimes we need to tune in to it and listen.

As Mary Oliver wrote:

What can I say that I have not said before?

So I’ll say it again.

The leaf has a song in it.

Stone is the face of patience.

Inside the river there is an unfinishable story and you are somewhere in it

And it will never end until all ends.

Take your busy heart to the art museum and the chamber of commerce

But take it also to the forest.

The song you heard singing in the leaf when you were a child

Is singing still.

I am of years lived, so far, seventy-four,

And the leaf is singing still.

Where will you take your busy heart today? Can you hear the leaf singing?

How to be a good creature.

Sy Montgomery’s delightful book, How To Be a Good Creature, is a ‘Memoir in Thirteen Animals‘. What an interesting way to organize a memoir, focusing on the impact various animals have made on her life and what they have taught her about co-existing as fellow creatures on this planet! It is a profound, yet simple, book.

If you were to write a memoir of your life through that lens, who would the animals be that impacted your life in meaningful and enriching ways? What life lessons did you learn? How were your limits expanded from sharing space with that fellow creature?

For inspiration, consider Montgomery’s words:

All the animals I’ve known–from the first bug I must have spied as an infant, to the moon bears I met in Southeast Asia, to the spotted hens I got to know in Kenya–have been good creatures. Each individual is a marvel and perfect in his or her own way. Just being with any animal is edifying, for each has a knowing that surpasses human understanding. A spider can taste the world with her feet. Birds can see colors we can’t begin to describe. A cricket can sing with his legs and listen with his knees. A dog can hear sounds above the level of human hearing, and can tell if you’re upset even before you’re aware of it yourself. Knowing someone who belongs to another species can enlarge your soul in surprising ways.

I often wish I could go back in time and tell my young, anxious self that my dreams weren’t in vain and my sorrows weren’t permanent. I can’t do that, but I can do something better. I can tell you that teachers are all around to help you: with four legs or two or eight or even none, some with internal skeletons, some without. All you have to do is recognize them as teachers and be ready to hear their truths.

Today, consider the wonder of creation around you and thank your teachers of the non-human persuasion.

Are you lost?

Have you ever been lost? Perhaps in a crowd when you look up and realize all the people you know are gone, and, despite the crowd, you are alone. Or maybe driving when nothing is familiar, and you are getting farther and farther from your destination. Or maybe you’ve been lost emotionally, confronted with too many choices and unsure of which way to move forward.

In most of these scenarios, when we are deeply and profoundly lost, we need help. There is someone who knows where you are and where you are trying to be and can help point out the way for you. Or someone who can make an announcement over the PA that they are holding on to a lost child. Or someone who can help you walk through your choices and make the best decision.

There are times when asking for help is our best option. And despite all our tendencies to want to solve the problem ourselves or keep the problem hidden from the world or to tough it out, seeking help is a brave and rewarding choice.

If you are feeling lost, do not be afraid to ask for help. And for a heart-warming video that demonstrates how rewarding it is both to be found and to help someone who is lost, go here to see a baby bird stuck in a PVC pipe and separated from its parents get reunited through the help of a young man who finds the experience one of the most meaningful he has ever lived.

Let it begin with me.

We wish for peace but quarrel with our neighbor. We tremble from talk of war but allow ourselves to respond to others with hate, sarcasm, anger, and animosity. We expect leaders to be the adults in the room, but mock and deride them mercilessly. Peace, it seems, is something for other people out there to do and strive for because we are angry and fed up and impatient, and peace isn’t in our everyday lexicon at the moment.

But we can fight for peace, by controlling ourselves, treating each other respectfully, and speaking out against injustice. Take a minute to watch this beautiful video.

Let there be peace on earth
And let it begin with me
Let there be peace on earth
The peace that was meant to be
With God as our father
Brothers all are we
Let me walk with my brother
In perfect harmony

Let peace begin with me
Let this be the moment now
With every step I take
Let this be my solemn vow
To take each moment
And live each moment
To take each moment
And live each moment
To take each moment
And live each moment
In peace eternally
Let there be peace on earth
Let there be peace on earth
Let there be peace on earth
And let it begin
With me (me)
With me

Songwriters: Jill Jackson / Sy Miller

Wiping the dust off our souls.

It is so easy to get discouraged when living a creative life. Your words are criticized; your paintings don’t sell. “They” don’t believe you have any promise. Sometimes the struggle to be commercially successful in a creative field can be so daunting that you abandon the art. But then you remember that art isn’t about “them” or “success” or “critical acclaim” at all. It’s about bringing your truths into the light, being creative, pushing yourself, being you.

Nowhere is this better illustrated than in the case of Henri Rousseau, a forty year old toll collector who wanted to paint. His work was derided, and yet he continued. He found joy in the painting. Not until the end of his life did anyone take his work seriously. As summarized by Maria Popova:

Long before history came to celebrate him as one of the greatest artists of his era, long before he was honored by major retrospectives by such iconic institutions as the MoMA and the Tate Museum, long before Sylvia Plath began weaving homages to him into her poetry, he spent a lifetime being not merely dismissed but ridiculed. And yet Rousseau — who was born into poverty, began working alongside his plumber father as a young boy, still worked as a toll collector by the age of forty, and was entirely self-taught in painting — withstood the unending barrage of harsh criticism with which his art was met during his entire life, and continued to paint from a deep place of creative conviction, with an irrepressible impulse to make art anyway…. [Rousseau’s life is] an emboldening real-life story, and a stunningly illustrated one, of remarkable resilience and optimism in the face of public criticism, of cultivating a center so solid and a creative vision so unflinching that no outside attack can demolish it and obstruct its transmutation into greatness.

The message from Rousseau’s life speaks to all of us: he was a success all along. He persevered with a remarkable resilience to produce work that spoke to him and pursued a passion that made him happy. That, the pursuit of great art, rather than the financial success was what gave his journey depth and meaning and lifted up his soul.

Adulting.

Toni Morrison had a gift for complexity and nuance in her writing. Multi-dimensional characters and lots of gray area rule the day in her work.

I found it interesting to hear this perspective from her:

I just think goodness is more interesting. Evil is constant. You can think of different ways to murder people, but you can do that at age five. But you have to be an adult to consciously, deliberately be good — and that’s complicated.

It’s an age-old question whether people are inherently good, whether altruism is learned or instinctive, whether selflessness develops naturally.

But there definitely is an intentionality to doing good, choosing kindness, forgiving, welcoming, holding your tongue. And as we grow older and cast off our childish ways, we learn the wisdom of restraint and forbearance.

And we learn the power of good because often we are on the receiving end of it and know how much it matters.

And then when it’s our turn, we want to pass it on.

Unique you.

What are the things you love, the things you hate, the things that keep you up at night? What are your favorite smells, sounds, tastes, sights, things to touch? How are you inhabiting that body you’ve been given and finding joy?

Whatever your combination of answers to these questions is, it is uniquely your own. It is what makes you, you.

For each of us, that answer will be different, but all part of the same global struggle for individualism. Here is George Bernard Shaw’s answer to some of these questions:

So long as I remain alive and well, I shall continue to feel strongly about prose style, to love the surface of the earth, and to take a pleasure in solid objects and scraps of useless information.

I love his list. What’s yours?

Preparing for an uncertain future.

None of us knows what the future holds. But we do know the values we hold dear—honesty, integrity, love, compassion, empathy, respect, tolerance. As we raise our children, we instill these values. As adults, we model these values whether we win or lose, succeed or fail, sink or swim. Watching us, they learn, and, as they go forward into their futures, they will bring these values to their own decisions. If each of us does this, we will leave the world a better brighter place for our having been here.

Bringing the sun.

How broad is your focus? On your own needs and wants, or broader? It seems that a broad focus, on others as much or more than ourselves increases empathy and happiness.

As Daniel Goleman said:

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.


― Daniel Goleman, Social Intelligence: The New Science of Human Relationships

Does this seem true as you think about the people in your life?

The other thing that happens when you turn your concern to others is the whole world opens up. There is so much to learn, to do, to care about. So many places to put your time and efforts. So many people to love and help.

It’s ok to struggle.

Sometimes life is hard. Really hard. Relationships falter. Obstacles seem insurmountable. And just getting to the next day feels overwhelming. At times like these, we have to remember that it is OK to struggle. 

We don’t have to be perfect. We do not need to have all the answers. Sometimes all we have are questions. But that is often a good place to start. And then we begin again, one foot in front of the other, perhaps not seeing the whole path ahead, but just enough to know where to put each foot. 

“Just because something is difficult doesn’t mean it’s impossible. Uncomfortable? Yes. Exhausting and overwhelming and painfully hard? Yes. But not impossible. And it won’t necessarily feel this difficult and debilitating forever. You’ve made it through similar hard things before. You’ve survived every single bad day and every obstacle the universe has ever thrown at you. You’ve survived all the things you felt convinced would break you. Every single one. And this is evidence that you can make it through this too.

“You don’t have to figure everything out today. You don’t have to solve your whole life tonight. And you don’t have to tackle everything at once. You just have to show up and try. You just have to focus on the most immediate thing in front of you. And you have to trust that you’ll figure out the rest along the way. It’s okay to struggle. It’s okay to feel overwhelmed. And its okay to make mistakes. You’re still learning how to navigate this new path. It’s going to take time, and you’re allowed to give yourself that time. You don’t have to be perfect. You don’t have to get all A’s or be the best version of yourself or outperform everyone else. All you have to do is show up and try. It’s always been enough before. It will be enough this time too.”

— Daniell Koepke

Here’s to you finding the light to take that next step, and then the next and the next, until your path leads you out of this present darkness. It is OK to struggle.