The potential for a loving relationship is in one embrace. The potential for peace is in forgiveness. The potential for harmony is in stillness. The potential for quality conversation is in listening.
Consider the opportunities you have to make your world and the world in general a better kinder place with the actions you sow today.
Listening, truly listening, is rare. Most people are just waiting for their turn to reply. Or maybe not even waiting, but interrupting to say what is on their mind. Two people both talking, but neither listening, and no one, consequently, heard. Too often, we want to avoid the discomfort of listening, particularly if someone is hurting, and so we turn the conversation back to something safe, ourselves.
Celeste Headlee recounts a time when she tried to support her grieving friend, but failed:
A good friend of mine lost her dad some years back. I found her sitting alone on a bench outside our workplace, not moving, just staring at the horizon. She was absolutely distraught and I didn’t know what to say to her. It’s so easy to say the wrong thing to someone who is grieving and vulnerable. So, I started talking about how I grew up without a father. I told her that my dad had drowned in a submarine when I was only 9 months old and I’d always mourned his loss, even though I’d never known him. I just wanted her to realize that she wasn’t alone, that I’d been through something similar and could understand how she felt.
But after I related this story, my friend looked at me and snapped, “Okay, Celeste, you win. You never had a dad, and I at least got to spend 30 years with mine. You had it worse. I guess I shouldn’t be so upset that my dad just died.”
I was stunned and mortified. My immediate reaction was to plead my case. “No, no, no,” I said, “that’s not what I’m saying at all. I just meant that I know how you feel.” And she answered, “No, Celeste, you don’t. You have no idea how I feel.”
She walked away and I stood there helplessly, watching her go and feeling like a jerk. I had totally failed my friend. I had wanted to comfort her, and instead, I’d made her feel worse. At that point, I still felt she misunderstood me. I thought she was in a fragile state and had lashed out at me unfairly when I was only trying to help.
But the truth is, she didn’t misunderstand me at all. She understood what was happening perhaps better than I did. When she began to share her raw emotions, I felt uncomfortable. I didn’t know what to say, so I defaulted to a subject with which I was comfortable: myself.
I may have been trying to empathize, at least on a conscious level, but what I really did was draw focus away from her anguish and turn the attention to me. She wanted to talk to me about her father, to tell me about the kind of man he was, so I could fully appreciate the magnitude of her loss. Instead, I asked her to stop for a moment and listen to my story about my dad’s tragic death.
How often do we do this in our conversations? We listen to the story, only to remember a time when we experienced something similar and then quickly switch focus to our story. Do we sit with a person in their grief, their discomfort, their loneliness? Or do we try to change the topic to something more pleasant?
Headlee continues:
From that day forward, I started to notice how often I responded to stories of loss and struggle with stories of my own experiences. My son would tell me about clashing with a kid in Boy Scouts, and I would talk about a girl I fell out with in college. When a co-worker got laid off, I told her about how much I struggled to find a job after I had been laid off years earlier. But when I began to pay a little more attention to how people responded to my attempts to empathize, I realized the effect of sharing my experiences was never as I intended. What all of these people needed was for me to hear them and acknowledge what they were going through. Instead, I forced them to listen to me and acknowledge me.
Sociologist Charles Derber describes this tendency to insert oneself into a conversation as “conversational narcissism.” It’s the desire to take over a conversation, to do most of the talking and to turn the focus of the exchange to yourself. It is often subtle and unconscious. Derber writes that conversational narcissism “is the key manifestation of the dominant attention-getting psychology in America. It occurs in informal conversations among friends, family and co-workers. The profusion of popular literature about listening and the etiquette of managing those who talk constantly about themselves suggests its pervasiveness in everyday life.” Derber describes two kinds of responses in conversations: a shift response and a support response. The first shifts attention back to yourself, and the second supports the other person’s comment. Here is a simple illustration:
Shift Response
Mary: I’m so busy right now.
Tim: Me too. I’m totally overwhelmed.Support Response
Mary: I’m so busy right now.
Tim: Why? What do you have to get done?Here’s another example:
Shift Response
Karen: I need new shoes.
Mark: Me too. These things are falling apart.Support Response
Karen: I need new shoes.
Mark: Oh yeah? What kind are you thinking about?Shift responses are a hallmark of conversational narcissism. They help you turn the focus constantly back to yourself. But a support response encourages the other person to continue their story. These days, I try to be more aware of my instinct to share stories and talk about myself. I try to ask questions that encourage the other person to continue. I’ve also made a conscious effort to listen more and talk less.
I’ve never learned something I didn’t know from talking. It’s in listening that we grow.
While our leaders model interrupting, our children are watching. What are they learning? If constant interruptions become the norm, how will this effect public discourse and civility? How will we work together without listening to each other’s points of view?
Today, perhaps we can model listening. Allowing people to feel heard is a gift we can freely give.
We start so little and helpless, not knowing much of anything, but responding to love, comfort, care, concern. As we grow, there have been people who have brought joy to our lives, people who have helped us step out and grow.
For these people, we offer thanks.
As Mr. Rogers explained:
From the time you were very little, you’ve had people who have smiled you into smiling, people who have talked you into talking, sung you into singing, loved you into loving. So, on this extra special day, let’s take some time to think of those extra special people.
And we have them now, don’t we? Those people who smile us into smiling and love us into loving?
And, even better maybe, we can be those people.
I am a huge fan of birdsong. It is so joyful. Listening to a little bird, so unassuming, singing with all it has to welcome the day reminds us of what it is like to be alive—vibrant and grateful, blessed with a day ahead to sing our song however that might manifest itself in each individual life. Open. Ready. Eager even.
And yet life can bring us low. Consider Shakespeare’s 29th Sonnet below. He certainly gets what it is like to feel outcast and alone, bemoaning our fate, jealous of others’ future and friends, their talents and possibilities, when we feel we have none.
And yet,
There is, or maybe was, someone who brightened our spirits. Someone who loved us and, like the simple lark singing its joyful song, that love can change an outlook in a blink. And next to that love, all the treasure of kings is paltry.
For a perfect, tear-jerking read of this Sonnet, take a listen to Judi Dench in the clip below. and take a minute, sometime today, to listen to a bird singing its heart out and remember those you love and those who love you.
When, in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
And trouble deaf heaven with my bootless cries,
And look upon myself and curse my fate,
Wishing me like to one more rich in hope,
Featured like him, like him with friends possessed,
Desiring this man’s art and that man’s scope,
With what I most enjoy contented least;
Yet in these thoughts myself almost despising,
Haply I think on thee, and then my state,
(Like to the lark at break of day arising
From sullen earth) sings hymns at heaven’s gate;
For thy sweet love remembered such wealth brings
That then I scorn to change my state with kings.
If you look for thorns, you’ll see thorns. If you look for love, you’ll see it all around you. And if you look for opportunities to make a difference, to shower people with love, and to take a stand for all that is good and right in the world, those opportunities will be there.
What opportunities do you see in the day ahead?
Otters sleep holding hands. In the open water, it would be so easy for them to drift away from each other in the ebb and flow of the tides. They also use kelp to wrap around themselves, but there is something about the image of sleeping otters holding hands to stay connected that is utterly endearing.
We, too, bounce around in rough seas, and it is easy to drift away from those we love. Distractions, distance, inattentiveness add up until you are apart, in the storm separately, rather than braving it together.
Today, work to avoid the drift away from those you love.
Of all the compliments you could receive, perhaps the best is that you feel like shelter. That, in all the storms and chaos that swirl around us, talking to you feels like safety. Not in the sense of being a yes man or echo chamber, or even in the sense of being able to do anything to stop the storm, but in the sense of home.
“I find it shelter when I speak to you,” says Emily Dickinson. What might we do and say to make someone feel that way? Shelter implies that the storm is still swirling, the elements are still fierce, but talking to you is a respite from that and an entry into something welcoming and safe. A place where you are known, and heard, and cared for. A place of comfort.
Certainly there are plenty of people making themselves someone’s storm. Wouldn’t it be wonderful to be someone’s shelter instead?
What can you do in this increasingly chaotic and exhausting world for someone to find it shelter when they talk with you?
Sometimes you can lift out of a moment and say to yourself, ‘This is a wonderful moment. I am so content.’ Everything has a new luster. And sometimes a song might come to mind.
In my case, I was sitting with my husband, watching our two cats (pictured) and thinking about how homey everything felt. It brought to mind the CSNY song, ‘Our House’.
Here are the lyrics:
And, while we were sitting so inclined, my husband did a Google search about the song and learned that Graham Nash and Joni Mitchell had been shopping after dining at Art’s Deli, bought a vase, came back to her two cats, and lit the fire on a drizzly day. Nash sat at her piano and wrote this song in an hour. He must have been feeling what we felt. Content. Full.
How lovely he memorialized it for all of us to share.
Sy Montgomery’s delightful book, How To Be a Good Creature, is a ‘Memoir in Thirteen Animals‘. What an interesting way to organize a memoir, focusing on the impact various animals have made on her life and what they have taught her about co-existing as fellow creatures on this planet! It is a profound, yet simple, book.
If you were to write a memoir of your life through that lens, who would the animals be that impacted your life in meaningful and enriching ways? What life lessons did you learn? How were your limits expanded from sharing space with that fellow creature?
For inspiration, consider Montgomery’s words:
All the animals I’ve known–from the first bug I must have spied as an infant, to the moon bears I met in Southeast Asia, to the spotted hens I got to know in Kenya–have been good creatures. Each individual is a marvel and perfect in his or her own way. Just being with any animal is edifying, for each has a knowing that surpasses human understanding. A spider can taste the world with her feet. Birds can see colors we can’t begin to describe. A cricket can sing with his legs and listen with his knees. A dog can hear sounds above the level of human hearing, and can tell if you’re upset even before you’re aware of it yourself. Knowing someone who belongs to another species can enlarge your soul in surprising ways.
I often wish I could go back in time and tell my young, anxious self that my dreams weren’t in vain and my sorrows weren’t permanent. I can’t do that, but I can do something better. I can tell you that teachers are all around to help you: with four legs or two or eight or even none, some with internal skeletons, some without. All you have to do is recognize them as teachers and be ready to hear their truths.
Today, consider the wonder of creation around you and thank your teachers of the non-human persuasion.
Falling is an appropriate metaphor for love. Exhilaration, yes, but also a loss of control, fear, vulnerability, chance of being hurt. And yet, as a relationship develops, and we become more and more entwined in each other’s lives, often we have expectations of how that should go. We proceed with plans and agendas.
When the love is of a child, often control is a substitute for teaching and patience. Molding them rather than letting them blossom is easier.
But is that still love?
Tenzen Palmo says:
Attachment is the very opposite of love. Love says, ‘I want you to be happy.’ Attachment says, ‘I want you to make me happy.’
In any loving relationship, we need to constantly remind ourselves to put the other first, to want what is best for them, to cheer their successes and mourn their failures, to encourage and support. And, hopefully, our loved one will love us in that same way right back.
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