ripples

We are needed, that is all we can know.

Posted on by Shari Swanson

Do not lose heart. The challenges you see today are the ones you must face. You are strong enough to do your part, and you will find allies everywhere you look.

Do not be afraid.

You may feel you are riding on stormy seas, but look around you. In the words of Dr. Clarissa Pinkola Estes:

Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though your veneers may shiver from every wave in this stormy roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. That long-grained lumber is known to withstand storms, to hold together, to hold its own, and to advance, regardless.

In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.

We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn’t you say you were a believer? Didn’t you say you pledged to listen to a voice greater? Didn’t you ask for grace? Don’t you remember that to be in grace means to submit to the voice greater?

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.

You do not need to do everything. Do what you can, where you can, with what you can. Your actions combined with actions from millions of like-minded individuals will make a difference for good.

Do not lose heart.

No small act of kindness.

Posted on by Shari Swanson

I love to hear stories of how little repetitive acts make huge differences.

Johnny Appleseed planting seeds, a bit at a time, and creating thousands of trees and orchards.

Drips of water causing canyons,

stalagmites, and stalactites.

Never underestimate the power of small things. Things in your control like a kind word or gentle touch. Responding in patience rather than anger. Remembering someone who might be lonely. There are no limits to the reach of kindness. The ripples are endless.

There is no small act of kindness. Every compassionate act makes large the world.

– Mary Anne Radmacher –

Staying alive with joy.

Posted on by Shari Swanson

How do we make sure we aren’t just staying alive but staying vibrant? Making our moments count? Making an impact and difference in the lives of those we care about? Making our lives matter?

Consider Virginia Woolf’s words:

Whatever happens, stay alive. Don’t die before you’re dead. Don’t lose yourself, don’t lose hope, don’t lose direction.

Stay alive, with yourself, with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.

Stay alive, stay alive inside you, stay alive also, outside, fill yourself with colors of the world, fill yourself with hope, with Wow Scenery.

Stay alive with joy.

There is only one thing you should not waste in life, and that’s life itself.

How do we become hard-hearted as we age, focused so much on ourselves and our own needs? How do we deaden ourselves to community and lives being lived around us, turning inward and reclusive, dying really to the fabric of life?

I just watched the muppet version of Christmas Carol which did a great job of capturing Charles Dickens’s classic story about the transformation of Ebenezer Scrooge, first his turning in, the selfishness, the greed, the callousness to those around him, his miserliness in spirit and deed.

But then, with the spirits’ intervention, Scrooge has an epiphany and realization that life is a looking out, a contributing, a generosity and an overflowing of joy. His life becomes filled with vibrancy and exuberance and a realization of the difference he can make in the here and now. At that moment, he becomes part of something larger than himself, alive with possibility and connection.

Each of us faces Scrooge’s dilemma. We may not be miserable misers, but perhaps we have turned in to focus on ourselves. Perhaps we’ve become callous to the suffering around us and blind to the good we can do. Perhaps we’ve lost the joy.

Scrooge’s story reminds us all that it isn’t too late to turn over a new leaf, to reach out to those around us, to wear our love and concern on our sleeves, to care. And by spreading joy, we find ourselves drenched in it as well.

The light that is you.

Posted on by Shari Swanson

All things break.

Including us.

Nothing lasts.

Including us.

And yet most of us internalize myths that we are meant to live pain-free lives and that there is always more time. How much more could we accomplish if we embrace the reality instead?

We’re breakable. But our vulnerability is our strength. And when we mend from something painful, we are likely to have tools and skills and sensitivities that may help us and make us more empathic going forward. Breaking and mending is part of growth. Part of change. Part of evolving. To be scared of breaking is to be scared of living.

Time’s short. Now is the time to reach out, apologize, help…whatever it is you’re waiting for a different day to do. There is no promised day. Things don’t just happen. Time doesn’t heal all wounds. We help heal the broken world, and our own broken selves, by continuing to love even in the darkness.

Singing you into singing.

Posted on by Shari Swanson

We start so little and helpless, not knowing much of anything, but responding to love, comfort, care, concern. As we grow, there have been people who have brought joy to our lives, people who have helped us step out and grow.

For these people, we offer thanks.

As Mr. Rogers explained:

From the time you were very little, you’ve had people who have smiled you into smiling, people who have talked you into talking, sung you into singing, loved you into loving. So, on this extra special day, let’s take some time to think of those extra special people.

And we have them now, don’t we? Those people who smile us into smiling and love us into loving?

And, even better maybe, we can be those people.

Crocodile tears.

Posted on by Shari Swanson

Crocodile tears. Derived from an ancient anecdote that crocodiles shed tears for the creature they are eating; the phrase has come to refer to a hypocritical display of false emotion. Insincerity. Sometimes worse– a show of emotion to lull someone in to sharing their story or revealing their vulnerabilities only to use that information against them. Dante reserved his 8th circle of Hell (out of 9, with 9 being worst) for the fraudulent–the hucksters, the corrupt politicians, the panderers and seducers, the false teachers, the perjurers and liars.

Why are they so bad? Perhaps it is because trust is so sacred, a bridge to community, a link between people that keeps us all from chucking it and living like recluses behind a bush. But also, perhaps it is because we do not come with built in BS meters. We are born trusting; we have to learn cynicism. And the way we learn that is to be let down, over and over, by the insincere. And when that harm makes us close off and guard, we become less than what we really are.

So the solution, it seems, is to fight back, not with insincerity of our own, but with authenticity and vulnerability come what may, to keep putting it out there every day, in every circumstance with truth and love and a whole heart. To be sincere. Authenticity and sincerity will help heal those damaged by crocodile tears, and they definitely won’t land us in one of Dante’s circles.

Bringing the sun.

Posted on by Shari Swanson

How broad is your focus? On your own needs and wants, or broader? It seems that a broad focus, on others as much or more than ourselves increases empathy and happiness.

As Daniel Goleman said:

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.


― Daniel Goleman, Social Intelligence: The New Science of Human Relationships

Does this seem true as you think about the people in your life?

The other thing that happens when you turn your concern to others is the whole world opens up. There is so much to learn, to do, to care about. So many places to put your time and efforts. So many people to love and help.

Admiring loudly.

Posted on by Shari Swanson

How often do you admire someone but keep that thought to yourself? Perhaps someone took a risk, spoke truth to power or behaved well in a tough situation. You admired them for it but kept that admiration to yourself. How much good might that have done if you told them, perhaps given them a bit of encouragement to stand strong again? How much might your words give them much-needed support when they were feeling low?

Chimamanda Adichie encourages us to never admire quietly. She says:

If I admire something about someone, I tell them. We humans are so fragile. It’s important we give people their flowers while they are here. Never admire quietly.

Don’t be stingy with kind words and compliments. They could very well be the fuel that keeps those good deeds coming.

Astonishing a mean world.

Posted on by Shari Swanson

Astonishing a mean world is quite the life goal. Flipping the script. Not buying in to the smallness, pettiness, and cruelty you see around you.

Imagine the ripple effects of such kindness.

Perhaps you’ve heard the story of the man and the starfish. In sum, a man is walking along the beach at low tide finding starfish that have landed too far above the water line to survive. He dislodges them and throws them back into the ocean. A bystander is astonished and scolds him, saying that he will never be able to make a difference as there are miles and miles of beach with hundreds of stranded starfish. The man responds, tossing another back into the ocean, “Made a difference to that one,” he remarks.

Making a difference doesn’t have to be a grand gesture. It can be quite small, perhaps only affecting the person in front of you right now. Perhaps the difference is choosing an unexpected response to cruelty. Perhaps the response is to not lose hope.

Hang in there. The starfish are right in front of you on your path if you choose to see them.

An infinite succession of presents.

Posted on by Shari Swanson

This moment we are in is but one in the collection of moments that make a life, a story, a history. Each moment building on the last, forward toward a powerful culmination. To stay hopeful and earnest in each moment, no matter how dire, is a testament to what we hold dear, to hope, to a belief that all things will ultimately work together for good.

As Howard Zinn says,

TO BE HOPEFUL in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness.
What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction.
And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.

Do not give up on the beliefs you have. To be decent, kind, not returning hate for hate, to speak truth to power, to retain hope for a brighter future, a future willing to work for. That is a marvelous victory.