Imagine going to the doctor, feeling sick and overwhelmed with the world, and getting a prescription to walk on grass. Sometimes, we just need to plug back into nature.

This article sets out some therapeutic and helpful options:

“Write Your Own Nature Prescription

You don’t need to see your doctor to start experiencing the benefits of being outdoors. Here are some simple tips from our experts on how to incorporate nature into your daily routine:

 Match your sleep schedule to the sun. If your schedule allows, try to get up as the sun rises and wind down as the sun sets.

 Get early morning sun, preferably by walking outdoors. You could park farther away from your work entrance or take the dog out for a quick stroll after breakfast.

 Spend five to 20 minutes every day in green spaces. Sip your coffee on the deck instead of on the couch, or take your lunch break under a tree.

 Try “grounding” or “earthing.” This is where the “go touch grass” idea comes in. Walk barefoot to get the mail or kick off your shoes the next time you’re at an outdoor concert. (Just be careful to watch where you’re going so you don’t step on anything painful!)

 Practice nature mindfulness. When you’re outdoors, put away your phone. Instead, watch the clouds, listen to the birds or simply observe your surroundings.

 Grow a garden. And make sure to get your hands dirty: There are healthy microbes in the soil. If your access to outdoor space is limited, even an indoor herb garden can provide mental health benefits.”

Excerpt From “How Nature Heals” BY Charlotte Hilton Andersen, Reader’s Digest (May/June 2025)