Make time for a beauty intrusion.

intrusions

Have you ever been stopped in your tracks by a beautiful intrusion? A melting crayon sunset, the waft of jasmine, a baby’s laughter? These moments infuse the day with depth and magic when we pause to soak them in. And then, to think that these little beautiful miracles are always unfolding around you as you go through the day, but often you just don’t notice–amazing! What a remarkable place we have here.

To experience a bit of awe and magic today, take a look at this gardening swan. Delightful!

Be on the lookout for a beautiful intrusion today.

Avoid the drift.

holdhands

Otters sleep holding hands. In the open water, it would be so easy for them to drift away from each other in the ebb and flow of the tides. They also use kelp to wrap around themselves, but there is something about the image of sleeping otters holding hands to stay connected that is utterly endearing.Sea_otters_holding_hands.jpg.638x0_q80_crop-smart.jpg

We, too, bounce around in rough seas, and it is easy to drift away from those we love. Distractions, distance, inattentiveness add up until you are apart, in the storm separately, rather than braving it together.

Today, work to avoid the drift away from those you love.

We are, each and every one of us, complex.

jigsaw

Imagine if you were known only by the single worst decision you ever made.

Yikes.

You know you are so much better than that one decision, and for everything you’ve done wrong in this life, you’ve done countless other better, meaningful, and inspiring things. And, yet, if people were to judge you by that one thing alone, they may not want to be with you or worse.

We live in a judgmental world, quick to condemn, quick to label, quick to stigmatize. But, deep down, we know we are all worthy of being treated as individuals, full of complexity.

How can you see beyond the quick judgments today?

Wonder.

wonder

How lovely it is to stand still in the enormity of your questions. To realize that what you know is minuscule in relation to all there is to know. To let your curious mind take you on a journey of discovery. How liberating it is to lay down the facade of expertise and acknowledge that, in this world, we are all students.

Be an encourager.

encourager

It’s remarkable to realize how much power is in a put-down, how those words stay with us and make us small and afraid, hesitant to speak or step out, content to be less than. But, too, there is much power in a compliment, in noticing someone’s strengths and kindness, in pointing out someone’s promise and achievement. We wield this power every day, with our children, co-workers, family, friends. What are we choosing to do with our words?

In this remarkable video, Lisa Nichols tells of the impact her teacher’s negative words had on her a child, but don’t worry her “story didn’t end there”!

 

Lisa Nichols is remarkable. She realized that other people’s perceptions of her shouldn’t hold her back, but not everyone is so resilient. We must be careful with our words, to encourage rather than criticize, so that the world can be a brighter place all around!

Happiness around the world.

happy

Don’t worry. Be happy. There is so much good still left in the world to be grateful for. For a delightful around-the-world look at the secrets to what makes people happy, check out this wonderful compilation put together by Hometogo.com.

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From listening to birds sing in the morning to a shared meal and conversation with friends, these secrets to happiness are shared the world over.

What makes you happy?

Facing fear.

thatthing

Standing up to fear changes a person. It helps you to put matters in perspective. Where once fear loomed over you, insurmountable, now you can honor the courage it took to move past it into unfamiliar territory.

Eleanor Roosevelt was a courageous woman. Despite her husband’s attempts to placate the South, she regularly bucked segregation and was a vocal proponent of civil rights. She was able to call out racism and force others to see it for what it was:

By 1939, ER decided to attack the hypocritical way in which the nation dealt with racial injustice. She wanted her fellow citizens to understand how their guilt in “writing and speaking about democracy and the American way without consideration of the imperfections within our system with regard to its treatment . . . of the Negro” encouraged racism. Americans, she told Ralph Bunche in an interview for Gunnar Myrdal’s American Dilemma, wanted to talk “only about the good features of American life and to hide our problems like skeletons in the closet.” Such withdrawal only fueled violent responses; Americans must therefore recognize “the real intensity of feeling” and “the amount of intimidation and terrorization” racism promotes and act against such “ridiculous” behavior.

You can’t clearly see a problem before you if you are too scared to look at it and call it out for what it is.

What is your gift to give?

giving

Sure, living generously blesses those who receive your gift. But giving also blesses you as it reminds you that you can make a difference, that you have purpose, and that no one is as equipped to meet the particular challenge in front of you in this place and time, as you.

How you living?

tiptoe

We each were born, and each will die. But in between is where we write the story of our lives. What will we have lived for? What do we care enough to die for? When will we risk, speak out, shine, dare, love, hate? What are the moments of our lives that will define why we are here and why we matter? Where is our passion?

We each write the story of our own lives. Let yours be a page-turner.

As we craft our lives, we can do well to listen to these words about a third-grade drop out:

How you living?

Pause.

awhile

The world these days moves at a breakneck speed. Twitter and social media speed it up even further.

We are tempted to respond to everything and everyone immediately with whatever thought first passes through our minds. But is that always our best thought? Once said, can it be retrieved?

Often, it is far better to pause, to breathe, to contemplate before deciding whether what we have to say can meaningfully add to the conversation or will just contribute to the din.