You are not alone.

Posted on by Shari Swanson

everybodyhurts

You are not alone. This will pass. Hold on.

Please take a moment to watch Father Ray Kelly sing Everybody Hurts and remember that we need to reach out to each other. We are each other’s comfort and hope.

 

Lyrics
When your day is long
And the night
The night is yours alone
When you’re sure you’ve had enough
Of this life
Well hang on
Don’t let yourself go
‘Cause everybody cries
And everybody hurts sometimes
Sometimes everything is wrong
Now it’s time to sing along
When your day is night alone (hold on)
(Hold on) if you feel like letting go (hold on)
If you think you’ve had too much
Of this life
Well, hang on
‘Cause everybody hurts
Take comfort in your friends
Everybody hurts
Don’t throw your hand
Oh, no
Don’t throw your hand
If you feel like you’re alone
No, no, no, you’re not alone
If you’re on your own
In this life
The days and nights are long
When you think you’ve had too much
Of this life
To hang on
Well, everybody hurts sometimes
Everybody cries
And everybody hurts sometimes
And everybody hurts sometimes
So, hold on, hold on
Hold on, hold on
Hold on, hold on
Hold on, hold on
Everybody hurts
You are not alone
Songwriters: Bill Berry / Michael Stipe / Peter Buck / Michael Mills
Everybody Hurts lyrics © Warner/Chappell Music, Inc, Universal Music Publishing Group

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How high will you bounce?

Posted on by Shari Swanson

 

 

hitbottomWe all will fail at something. Lots of somethings. But it is in the resilience, in the getting up, that we succeed. Perhaps life would be easier if we went into each day expecting some set-backs, believing that not everything will always go according to our best case scenario. Then we could look at each day ready to appreciate the good and deal with the bad. Not in an Eeyore pessimistic way, but in a way that we will accept the day with its ups and its downs. Then when we encounter some of each, we won’t be surprised. In any event, don’t forget to bounce.

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Why is everything so beautiful?

Posted on by Shari Swanson

attention

Have you ever wondered why everything is so beautiful? Have you stood rapt in the brilliant colors of a sunset, or listening to birdsong in the morning, or watching the way a caterpillar humps along with all its little feet working together? Perhaps there are logical, book smart reasons, like flowers are beautiful to attract bees, or animals are beautiful to attract mates or to warn predators they’re toxic, or some such thing, but don’t those answers beg the question really? Why is beauty? Could the answer be that it is to inspire awe in us? And our job is to notice.

A master violinist can play Bach on a precious instrument, and most people will just walk by:

 

We are living in a place filled with beauty if we only stop to notice. For inspiration, consider Mary Oliver’s poem, The Summer Day:

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

What a gift we have been given to have the chance to notice the beauty all around us today!

 

 

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The benefits of giving each other the benefit of the doubt.

Posted on by Shari Swanson

trust

How often do we give others the benefit of the doubt? Do we assume the innocent explanation or conclude the worst?  Are we patient, or do we pounce at the very first mistake someone makes in trying to get their thoughts out? Do we search for the best in others, or do we protect ourselves in advance about the damage we fear may be inevitable by opening our hearts to trusting someone again?

Wouldn’t it be lovely to live in a world where everyone gave everyone else the benefit of the doubt? Where perceived offenses weren’t allowed to fester and grow? Where there was trust?

Consider this beautiful poem on friendship by Dinah Maria Craik. Isn’t this how we would like to make each other feel?

 

Friendship

by Dinah Maria Craik

Oh, the comfort —

the inexpressible comfort of feeling safe with a person —

having neither to weigh thoughts nor measure words,

but pouring them all right out,

just as they are,

chaff and grain together;

certain that a faithful hand will take and sift them,

keep what is worth keeping,

and then with the breath of kindness blow the rest away.

Love is…

Posted on by Shari Swanson

ownway

In his letter to the early church at Corinth, Paul sets out how love shows up in the world in his effort to help them get along. It is a frequent text for weddings:

“Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful…” 1 Corinthians 13:4-5.

To those about to marry, an interesting exercise is to substitute the name of your beloved each time the word ‘Love’ appears. And an even more interesting exercise, for all of us, is to substitute our own names instead of the word ‘love’:

I am patient and kind; I do not envy or boast; I am not arrogant or rude. I do not insist on my own way; I am not irritable or resentful….

How did you do? For many of us, this simple recitation shows us the exact ways and times we are being less than loving and calls us to consider those actions. Must we insist on our own way? How do we know what is right? Isn’t it possible that someone else may be right, too? Are we becoming impatient with others? Can we take a minute to rein ourselves in, breathe deeply, and begin again? Are we holding grudges? Can we let the past go and try to make our present the best possible? And so on.

These checks we can do to measure our progress and monitor our moods against the ideal of love can be very helpful to keep us on track showing up in this world as close to lovingly as we can get.

 

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Mom wisdom.

Posted on by Shari Swanson

philosophers

Did you know that just the sound of your mother’s voice can be soothing, eliciting chemical reactions in your brain? For a heartwarming example of a baby reacting to her mother’s voice for the first time, watch this video:

Over the years, our mothers are there for the ups and downs of life, offering their advise and comments. Mothers help us to make sense of things, comfort us when we are blue, and prepare us for the future.

What are some pearls of wisdom you learned from your mom? Please share them in the comments.

To get you thinking, consider this delightful list of motherly insights.

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Look at your world from a larger perspective.

Posted on by Shari Swanson

roots

Remember Admiral Stockdale’s opening in the 1992 vice-presidential debate? No? Here it is:

 

Who am I? Why am I here? Important questions we can each ask ourselves everyday. What is our purpose for being?

Sometimes we can be so caught up in the day to day, we forget the big picture: that what we do today affects future generations, that our actions have ripples that spread ever outward and touch people we will never know, that everyone here on this planet has as much purpose and reason for existing as we do.

We are both trapped in time and timeless. Now is our canvas. But the past has brought us to where we are, and the future will see our masterpiece. How will we choose to paint it?

 

 

 

 

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Your imperfect offering.

Posted on by Shari Swanson

 

offeringPerfection can be the enemy of progress. When we need to move forward, we often wait until we come up with a perfect solution, sometimes so long that the opportunity to make our contribution passes. It is not only ok to be fallible, it is all we’ve got to work with: Our imperfect, fallible, often short-sighted selves doing our best to make the world a better place right here, right now, with what is right in front of us.

Take a minute to watch this lovely video of Leonard Cohen singing a reminder that perfection isn’t an option; we must do our best now.

Thank your teachers.

Posted on by Shari Swanson

onepen

We are each born helpless. How we got from there to where we are now depended on the generosity of many people. Among those are our teachers, those people who devoted their time to making sure we understood the world around us and how to negotiate the ups and downs of the road ahead. Those teachers who went beyond the lesson plan to help us learn not just facts, but how to think and analyze, how to care and feel, and how to reach out to others deserve our unending gratitude.

Keep on.

Posted on by Shari Swanson

ringbells

Maybe you’re older, or weaker, or not quite as sharp as you used to be. Maybe your energy is fading, or you’ve gotten depressed and overwhelmed. Maybe all your ducks aren’t in a row, and all your bells don’t ring. Maybe you don’t think you can make a difference.

It is in just such times that you must press on. Your gifts are needed. The world doesn’t need you to be perfect; it needs you to show up.

Ring your bell.