One day at a time.

oneday

Can you remember what you were worried about this date last year? Often, we forget yesteryear’s worries. Even more often, what we were worried about never comes to pass. It was wasted energy. All those sleepless nights and anxiety were spent on the thought of something that happened only in our imaginations. And, studies show, constant worry is bad for our health, ironically, giving us more to worry about.

Today, focus on your tasks at hand. Today has enough worries of its own. We don’t need to pile on tomorrow’s worries or the next day’s. The more we immerse ourselves in concrete action, the less our minds have time to churn away on what might or, most likely, might never be.

Take this day.

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What’s shadow?

suffer

How many of our daily fears and worries are consumed by things that may never happen? Or by inferences or assumptions that may not jibe with did happen? Or by reliving in our heads over and over again past trauma?

How much suffering is from the actual event or trauma itself?

Sometimes it’s helpful to breathe deeply and remind ourselves of our connection to the earth, our senses, this place and time. Our worries and fears can run wild if we don’t constantly remind ourselves that they are not solid like a pebble in our hand, but amorphous and changeable depending on our perspective.