Be amazed.


When was the last time you were amazed? Maybe it’s time to look around you and marvel. The complexity, the beauty, the interconnection of all things. The realization that all this amazingness swirls around you and in you and through you every second of every day. That you live and breathe it, that you are a part of it –both inside as something to be marveled at yourself, and outside as something to behold the beauty and majesty of it all and marvel. And then love it all intimately despite the vastness.

Reach out and touch someone.


Loneliness is an epidemic. Despite our superficial connections with social media, many of us feel a lack of connection with others. In fact, seeing people laughing and having a wonderful time on social media can make our own loneliness worse.

We miss simple touch. We miss that sense of kinship from a shared connection. We miss being part of a tight group like we felt when we were in school or were in a loving nuclear family.

The way out of this loneliness is both simple and terribly hard–reach out to others. (They are probably lonely, too.)

Heart to heart.


It’s not about the sex. If you listen to the radio or watch television or go to the movies or read the news or see an ad or pretty much interact with the world in any way, you might deduce it’s about the sex. We are bombarded with songs, stories, movies, advertisements, news stories about sex, rarely about love, less still about intimacy. But it’s not about that.

It is about being naked though:


How many people are painfully lonely in this world because they are afraid to share their real selves even in their closest relationships?

How can we build intimacy? Probably more trust, more honesty, more respect, and less fear, less suspicion, less division. Intimacy can be built with others in any of our relationships, no matter age, race, gender, nationality, or other differences  if we come to those relationships with honesty, integrity, and respect. More intimate relationships provide people safe harbor and make the world a less menacing place.

Of course, the foundation for it all is trust and respect. Think of all the wonderful relationships that can blossom in a garden of trust and respect!