Today, in the United States, we vote. We celebrate a country that allows its citizens input into this remarkable experiment of a government of the people, by the people, and for the people.
We honor this country and its principles of equality, freedom, and justice for all. Our understanding of those concepts has evolved over time, and taken some steps back, but today let us be grateful for how far we’ve come and consider the steps that we each might take today and every day to make this country move closer to the ideals for which it stands. It is both a privilege and a responsibility to vote.
One of the side-benefits or hardship is cultivating resilience. Learning new things and new ways of doing old things helps sharpen the saw. It also helps us stay engaged and young. In this excellent article, Kerry Hannon argues that learning something new is a key factor in building the resilience we need to weather setbacks and navigate life’s volatility, particularly now.
When you’re in the process of learning, your viewpoint changes, and you spot connections that you never noticed before. “Resilience is about being adaptable in a variety of different circumstances,” said Dorie Clark, who teaches executive education at Duke University’s Fuqua School of Business and is the author of “Reinventing You.” It is a combination of being able to pick yourself up when there are setbacks, but also it is about having the kind of cross-training necessary to be flexible in an uncertain world where we don’t know what is around the corner,” Ms. Clark said.
New York Times, “To Build Emotional Strength, Expand Your Brain,” by Kerry Hannon
Staying curious, intentionally putting yourself in places and situations where you are a beginner, and following passion all contribute to building resilience with a byproduct of satisfaction.
Those who routinely and consciously engage in learning become more confident about their ability to figure things out once a crisis hits, according to Beverly Jones, an executive career coach and author of “Think Like an Entrepreneur, Act Like A CEO.” “Each time they hit a bump, they spend less time lamenting and quickly turn to determining what they must learn in order to climb out of the hole,” she said. Moreover, learners develop a more optimistic mind-set, which helps them jump into action, according to Ms. Jones. “In part, this is because each time you become aware of learning something new it feels like a victory,” Ms. Jones said. “You maintain the positivity that is a key to resilience.”
So, as we continue to adapt to a new normal, now is a good time to seek out new things to learn and new passions to pursue. More than ever, university courses and classes are being offered online, often for free. What is something new for you to pursue? Stay curious; keep your mind young; and follow your passions.
John Lewis was an American hero. His whole life was a testament to fighting the good fight and trying to make the world a better, more egalitarian place even in the most dire of circumstances. Today, he is laid to rest, but he left us words, every one ringing with truth, to give us light and help us find our way without him:
“While my time here has now come to an end, I want you to know that in the last days and hours of my life you inspired me. You filled me with hope about the next chapter of the great American story when you used your power to make a difference in our society. Millions of people motivated simply by human compassion laid down the burdens of division. Around the country and the world you set aside race, class, age, language and nationality to demand respect for human dignity.
“That is why I had to visit Black Lives Matter Plaza in Washington, though I was admitted to the hospital the following day. I just had to see and feel it for myself that, after many years of silent witness, the truth is still marching on.
“Emmett Till was my George Floyd. He was my Rayshard Brooks, Sandra Bland and Breonna Taylor. He was 14 when he was killed, and I was only 15 years old at the time. I will never ever forget the moment when it became so clear that he could easily have been me. In those days, fear constrained us like an imaginary prison, and troubling thoughts of potential brutality committed for no understandable reason were the bars.
“Though I was surrounded by two loving parents, plenty of brothers, sisters and cousins, their love could not protect me from the unholy oppression waiting just outside that family circle. Unchecked, unrestrained violence and government-sanctioned terror had the power to turn a simple stroll to the store for some Skittles or an innocent morning jog down a lonesome country road into a nightmare. If we are to survive as one unified nation, we must discover what so readily takes root in our hearts that could rob Mother Emanuel Church in South Carolina of her brightest and best, shoot unwitting concertgoers in Las Vegas and choke to death the hopes and dreams of a gifted violinist like Elijah McClain.
“Like so many young people today, I was searching for a way out, or some might say a way in, and then I heard the voice of Dr. Martin Luther King Jr. on an old radio. He was talking about the philosophy and discipline of nonviolence. He said we are all complicit when we tolerate injustice. He said it is not enough to say it will get better by and by. He said each of us has a moral obligation to stand up, speak up and speak out. When you see something that is not right, you must say something. You must do something. Democracy is not a state. It is an act, and each generation must do its part to help build what we called the Beloved Community, a nation and world society at peace with itself.
“Ordinary people with extraordinary vision can redeem the soul of America by getting in what I call good trouble, necessary trouble. Voting and participating in the democratic process are key. The vote is the most powerful nonviolent change agent you have in a democratic society. You must use it because it is not guaranteed. You can lose it.
“You must also study and learn the lessons of history because humanity has been involved in this soul-wrenching, existential struggle for a very long time. People on every continent have stood in your shoes, though decades and centuries before you. The truth does not change, and that is why the answers worked out long ago can help you find solutions to the challenges of our time. Continue to build union between movements stretching across the globe because we must put away our willingness to profit from the exploitation of others.
“Though I may not be here with you, I urge you to answer the highest calling of your heart and stand up for what you truly believe. In my life I have done all I can to demonstrate that the way of peace, the way of love and nonviolence is the more excellent way. Now it is your turn to let freedom ring.
“When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war. So I say to you, walk with the wind, brothers and sisters, and let the spirit of peace and the power of everlasting love be your guide.”
May his words hold true in our hearts, and let us live up to the example he set. Let us go forward in the spirit of peace with everlasting love as our guide. Let this be our solemn vow. Now is the time.
Sometimes life is hard. Really hard. Relationships falter. Obstacles seem insurmountable. And just getting to the next day feels overwhelming. At times like these, we have to remember that it is OK to struggle.
We don’t have to be perfect. We do not need to have all the answers. Sometimes all we have are questions. But that is often a good place to start. And then we begin again, one foot in front of the other, perhaps not seeing the whole path ahead, but just enough to know where to put each foot.
“Just because something is difficult doesn’t mean it’s impossible. Uncomfortable? Yes. Exhausting and overwhelming and painfully hard? Yes. But not impossible. And it won’t necessarily feel this difficult and debilitating forever. You’ve made it through similar hard things before. You’ve survived every single bad day and every obstacle the universe has ever thrown at you. You’ve survived all the things you felt convinced would break you. Every single one. And this is evidence that you can make it through this too.
“You don’t have to figure everything out today. You don’t have to solve your whole life tonight. And you don’t have to tackle everything at once. You just have to show up and try. You just have to focus on the most immediate thing in front of you. And you have to trust that you’ll figure out the rest along the way. It’s okay to struggle. It’s okay to feel overwhelmed. And its okay to make mistakes. You’re still learning how to navigate this new path. It’s going to take time, and you’re allowed to give yourself that time. You don’t have to be perfect. You don’t have to get all A’s or be the best version of yourself or outperform everyone else. All you have to do is show up and try. It’s always been enough before. It will be enough this time too.”
— Daniell Koepke
Here’s to you finding the light to take that next step, and then the next and the next, until your path leads you out of this present darkness. It is OK to struggle.
Slow and steady wins the race. We get discouraged and stop, or chase after another enticing goal, or turn back. But, if we stay true, we will make progress. Remember the tortoise and the hare? They had a rematch recently:
We each are a little bit Cleopatra, the Queen of “Denial”. We overlook flaws in ourselves and our relationships. We gloss over harms and injustices we see or commit. Because when we notice these things, we disrupt the status quo. Things might get messy before they get better. And it calls on us to get to work rather than just kick the can down the road.
But for real progress to be made, in ourselves and in our relationships, we must look deeply and notice where things fall short. Then we can get to work to close the gap between the way things are and the way we want them to be.
Sometimes progress is subtle and slow, born of persistence and endurance. Not everything needs to be solved now, today. But we must persist. We must set our goals and work toward them, cognizant that we may stumble and backtrack along the way.
Yet we push on.
For a lovely example of persistence, consider the story of Jadev Payeng, a simple man who set out to plant trees in a barren stretch of wasteland where no one believed anything would grow. That was in the 1970s. Now that barren wasteland is a forest home to rhinos, elephants, tigers and more. One man, one mission, plus persistence, and now there is a sanctuary for many wild animals bigger than New York’s Central Park.
For a short video of Payeng story, go here. For a deeper dive, watch National Geographic’s look at this remarkable story.
It takes courage to be authentic. It is so easy to stay disconnected from our emotions, afraid to listen to the messages they give us, to put on a happy face, constantly, to be afraid to buck the crowd or disturb the status quo. But the things that upset us are clues, really, to what needs fixing. They are data points that we can take in and consider what needs help–in ourselves, in our relationships, in the world. And tuning in to the full breadth of our emotions juxtaposed against our values can help us discover how we can make contributions in our society–to unmask wrongdoing, to stand up on behalf of the vulnerable, even to advocate on behalf of those society is only too willing to throw away. Authenticity helps us find our voices and the courage even when we are afraid to put on our work boots and start walking in the direction of positive social change.
So much seems out of reach. So many problems have yet to be solved. So many people do not get along. And yet, when we step back and take a long view, so many seemingly impossible things have been accomplished in just a lifetime–anti-biotics, flight, space travel, computers, internet. And though social justice clearly does not move in a straight line, we have seen significant advances in human rights that our great-grandparents may have been unable to predict or even hope for.
So what to make of this? It’s important to keep fighting the good fight even when the odds seem insurmountable. Keep striving for peace, for social justice, for a more equitable world. We may not see the dramatic change now, but when someone looks back at our time here on Earth, they will see we didn’t stop pushing forward and, with that long view, there was continued progress ever forward.
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