Doing the hard stuff.

We can grow in strength, courage, and confidence, but, like anything, we have to work for it. In this article, author Rick Hanson explores steps to cultivating resilience and rewiring our brains. Hanson concludes:

“Going on a dangerous hike, we know that we need to bring food and other supplies. The same is true when traveling the road of life. We need psychological supplies, such as courage and generosity, in our neural “backpack.”

“To fill up your backpack, be mindful of which particular need—safety, satisfaction, or connection—is at stake in the challenges of your life. Deliberately call upon your inner strengths related to meeting that need. Then, as you experience mental resources, you can reinforce them in your nervous system.

“As you grow these strengths and become more resilient, you will feel less anxiety and irritation, less disappointment and frustration, and less loneliness, hurt, and resentment. And when the waves of life come at you, you’ll meet them with more peace, contentment, and love in the core of your being.”

The article linked above is well-worth a read. He outlines strategies we can employ right now, today, to help us recognize and develop our inner strength as we meet today’s challenges.