Have you ever been overwhelmed before you even get out of bed in the morning? The problems of the day seem too big; you seem too small? At times like these, it is important to breathe deep, close your eyes and think of all the things and people you love, and then remember that you don’t have to solve all the problems now. You just have to do the next right thing. Step by step, piece by piece, showing up and moving forward.

Take the time to find a quiet place and remember whose you are and that each moment is a gift. To help, here is a lovely video that will start you with  a wonderful perspective with which to face the day.