Wouldn’t it be great if there were a pause button for life? Just a little breather from the salacious headlines or the demands of the day. It is so easy to get wound up. For many of us, it takes conscious effort to unwind. And, even when you desperately need it, when can you pencil in unwind time in an already hectic day?

Today, give yourself permission for a little time to yourself, a time to reflect and renew, a time away from the hustle and bustle. A time, perhaps, for a bit of chocolate.

Savor it.