Sometimes turning off the news is the best form of mental health protection.

But then we remember. In times of darkness, there are always those working to light a path, helping, fighting for the common good, making progress.

And maybe we, too, can help.

Maybe not in large, brokering peace kind of ways. But in small ways that, combined together with the small ways of many, many others, may help to right a wrong or turn a tide.

I think of Horton Hears a Who by Dr. Seuss, everyone shouting and banging on pots to be heard, but it is the final Yopp of a child that turns the tide, saving their world.

What is your ‘Yopp’?