quotes

No worries.

Posted on by Shari Swanson

halfface

It turns out artists make a lot of mistakes. We only think they are wonderfully talented, with perfect products immediately dripping off their paintbrushes or keyboards, because we see the finished product and not all of the drafts and abandoned projects along the way. So when we sit down to write or draw or craft or hum out a melody, we can set aside the worry that we aren’t up for the task if our first efforts are less than perfect. Mistakes are the training ground. The more the better because each teaches us what doesn’t work or how something could work better. It is all practice making us more perfect. What’s a failure is being scared to start.

Confidence boosters.

Posted on by Shari Swanson

confidence

Maybe everything has always been easy for you, and that has given you confidence in itself. (This post may not be for you.) But for those of us who struggle, often we felt confidence bloom in us with the kind and encouraging word of a teacher, or a mentor who saw our potential even as we stumbled, or a friend willing to sit with us through the ugly lows because they believed we were capable of overcoming and rising up. Those people who helped us to believe in ourselves and reach for our potential are our heroes, and their words live and breathe in us encouraging us forward. Don’t you remember those comments or gestures as if they are a part of your very being? We have no control over when those heroes might come along and help us again, but we surely do have control over whether we can be that kind of hero to someone else.

Look around. Is someone you know in need of an encouraging word?

Love in the little things.

Posted on by Shari Swanson

vangogh

It’s hard to miss the grand gestures of love–the dramatic proposals, flashy gifts, wining and dining. But love is also in the little invisible day-to-day things–making someone their favorite meal, putting gas in your partner’s car before their trip, folding laundry, wiping runny noses and tying little shoelaces, remembering someone’s birthday, keeping someone company in a hospital room. All those little silent, maybe unnoticed, labors of love are the glue in the fabric of our relationships.

What little thing has someone done for you today? Maybe there’s a little thing you can do in return…

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Treasure the moments

Posted on by Shari Swanson

rosekennedy

In the movie Citizen Kane, Charles Foster Kane’s last word ‘rosebud’ is an enigma. What did this fictional tycoon think about with his dying breath? In a life filled with vast wealth and power, countless deals, many enemies and some friends, he remembers the name of his childhood sled that he was riding before a loss of innocence. A moment. Not the first million dollars, or his first business deal, but a childhood moment of bliss.

Occasionally, we get a glimpse of something bigger, truer than the day to day. Often we get these moments, unexpectedly. Notice them for the little treasures they are.

Find the calm.

Posted on by Shari Swanson

chaos

 

Would it surprise you to learn there are people in this world actively trying to make you unhappy? It’s their job. For others, stirring up discontent and friction between people might be an avocation. More like sport. And we, faced with people actively working to make us unhappy, have the choice about how we respond.

Some of those attempts to unsettle us may be fairly invisible. Consider this passage by Matt Haig in Reasons to Stay Alive:

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Add to this list, all the media posts designed to separate people rather than bring them together, governmental warnings about the danger level designed to keep people in a state of fear, and the negative rhetoric coming from people living in a deeply divided world, and it’s hard to not be overwhelmed, let alone happy.

But seeing attempts to manipulate us by our emotions and fears for what they are helps us to not get played. Instead, of rushing right to a knee-jerk response, we can notice that a message is trying to get us angry, or sell us something, or to make us turn on our neighbors. That breath between stimulus and response is where we can bring our critical thinking skills to analyze what is before us rather than responding mindlessly to the attempted manipulation and just jumping right into the fray. We don’t have to play along. We don’t have to be angry or dissatisfied.

We can engage from a place of calm.

Do what you love

Posted on by Shari Swanson

vonnegut

 

Do you ever feel pulled down by the people who tell you that you can’t do something? You should mouth the words when people are singing because you can’t carry a tune. You shouldn’t dance because your moves are awkward. Don’t write unless you are going to be a best-selling novelist. Don’t take up something in your middle years that you’ve always wanted to do because you might look silly. Don’t, can’t, shouldn’t–those kind of words.

Maybe it is you telling yourself those things, afraid to start something and be a beginner after you’ve spent decades learning how to do other stuff and have gotten quite good, an expert even maybe. We encourage children to try new things–to paint, to skate, to sing, to play. But something happens when we get older. We may even hear ourselves holding someone back, “Are you still doing that? If you’re not [insert adjective here–famous, discovered, wealthy, accomplished] by now, you’re never going to be. You should give up.”

Wouldn’t it be nice to lay down all that judgment and dance again? Or sing your heart out? Or write a love poem? The joy is in the doing, and how lovely it is to remember that and embrace whatever it is that makes your soul sing!

Struggling toward freedom

Posted on by Shari Swanson

coretta

Freedom and justice are not won and done. Often the road toward freedom, justice, and equality twists and turns, full of progress and steps forward, but pitted with set-backs as well. We have made progress since Martin Luther King, Jr. led a movement for civil rights, but  his work is not done. We cannot relax. Indeed, we need to preserve and build on those gains in every generation. We need to be shocked but not surprised to encounter those who have no desire for equality but would rather return to an era of overt discrimination. Theirs is not the right path forward for any of us, including them, and they must be defeated because as Martin Luther King, Jr. said, “Injustice anywhere is a threat to justice everywhere.”

 

Help others, help ourselves

Posted on by Shari Swanson

rainbowflower

Sometimes we help; sometimes we need help. Sometimes we teach; sometimes we are the student.  Sometimes we follow; sometimes we lead. But the truly profound thing in each of these examples is that we are always on both sides of the continuum at the same time. The teacher learns as much from her students as she teaches. The leader who best leads remembers what it is like to be led. And when we help others, it makes us more empathic, more generous, more loving and expands our own humanity. We realize we are one. We are a community that best thrives when all work to help each other.

Consider the potential.

Posted on by Shari Swanson

acorn

The potential for a loving relationship is in one embrace. The potential for peace is in forgiveness. The potential for harmony is in stillness. The potential for quality conversation is in listening.

Consider the opportunities you have to make your world and the world a better kinder place with the actions you sow today.

Same kind of different

Posted on by Shari Swanson

magnolias

Wouldn’t it be lovely to see with the eyes of a child again? What would we see? How would we see the people around us, the awe of nature, the challenge in a difficulty?

In this not-to-miss video, children are asked to describe how they are alike and different. The video has powerful reverberations for us all.