It takes courage to be authentic. It is so easy to stay disconnected from our emotions, afraid to listen to the messages they give us, to put on a happy face, constantly, to be afraid to buck the crowd or disturb the status quo. But the things that upset us are clues, really, to what needs fixing. They are data points that we can take in and consider what needs help–in ourselves, in our relationships, in the world. And tuning in to the full breadth of our emotions juxtaposed against our values can help us discover how we can make contributions in our society–to unmask wrongdoing, to stand up on behalf of the vulnerable, even to advocate on behalf of those society is only too willing to throw away. Authenticity helps us find our voices and the courage even when we are afraid to put on our work boots and start walking in the direction of positive social change.