Have you ever stopped to consider how many of your decisions are controlled by fear? Or how others may attempt to control you by exploiting those fears?

Fear is a useful emotion. It can help us avoid danger and give us a boost of adrenaline to combat foes. But bathing in it, day in and day out, as some news sources would have us do, is a recipe for disease. Our bodies simply aren’t equipped to be in a constant state of fight or flight.

One of the answers must be to consider the reality of what makes you afraid. Is someone telling you stories to whip up your emotions? Is it true? If someone is manipulating you, you must find a way to step back and give yourself some perspective. Consider other sources. Evaluate the data. Analyze what will happen if the dreaded event comes true. Find physical ways to give your body comfort.

Ask yourself, what is this person trying to make me fear, and what are they trying to get me to do. What’s in it for them? That analysis will help give us the tools to determine if the fear is real or if someone is manipulating us.

We can buck up and deal with real threats. But imagined threats, particularly when someone is trying to keep you afraid to manipulate your actions, requires your own intervention.